Stay Safe in the Heat: Summer Tips for Older Adults 

Summer temperatures are soaring, and while the warm weather can be enjoyable, excessive heat poses serious health risks, especially for older adults and those living with chronic health conditions. 

Why is extreme heat a greater threat to older adults? 

As we age, our bodies become less efficient at regulating temperature. Chronic health issues, age-related changes in the skin and certain medications can all interfere with our natural cooling processes. Older adults are more vulnerable to heat-related illnesses, and in severe cases, heat can even be life-threatening. 

Factors that increase the risk include: 

• Chronic health conditions like heart, lung, or kidney disease 

• Medications such as diuretics and sedatives, which can affect hydration and temperature regulation 

• Reduced awareness of overheating due to illness or medication 

• Dehydration 

• Living in homes without adequate cooling 

• Alcohol use 

Tips to keep cool and safe this summer 

• Drink plenty of water throughout the day 

• Use fans or air conditioning when possible 

• Take cool baths or showers 

• Wear lightweight, breathable clothing 

• Avoid outdoor activities during the hottest parts of the day 

• Visit local senior centers or cooling centers 

Local support through Operation Fan Heat Relief 

The Operation Fan Heat Relief program is once again providing essential support this summer to help older adults and adults with disabilities stay cool. Thanks to support from Duke Energy Progress, Duke Energy Carolinas, Dominion Resources and a partnership with Lowe’s Home Improvement, Centralina was able to secure an additional 143 fans for distribution across the region. In some counties, air conditioners are also available for individuals with serious health conditions. 

Know the warning signs 

Be alert to symptoms of heat-related illness, including: 

• Nausea 

• Dizziness or lightheadedness 

• Fatigue 

• Confusion 

• Labored breathing 

• Chest discomfort 

• Rapid or irregular heartbeat 

If you or someone you know experiences these symptoms, seek medical help immediately. 

Get help in your county 

Residents interested in receiving a fan or learning more about local support can contact their county office: 

• Anson County Council on Aging: 704-694-6616 

• Cabarrus Department of Human Services: 704-920-1462 

• Gaston Department of Health and Human Services: 704-862-7844 

• Iredell County Department of Social Services: 704-878-5089 

• Lincoln County Department of Social Services: 704-736-8508 

• Mecklenburg County Park and Recreation: 980-722-2199 

• Rufty Holmes Senior Center (Rowan): 704-216-7704 

• Stanly County Senior Services: 704-986-3769 

• Union Council on Aging: 704-292-1797 

Take steps now to stay safe, cool and healthy this summer, and encourage friends and family members to do the same!